Answer for question 4489.
Sep. 4th, 2015 02:06 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
healyg[Error: unknown template qotd]I have lots of trouble sleeping. LOTS and LOOOTSSS(ss). I've tried taking some pills, but they didn't seem to help much (and I swear, they gave me a dang asthma attack in bed), so I've stopped. I've tried watching some ASMR videos before bed, and they seem to help; the only problem is watching them early enough to help. A hour-long ASMR video is a great sleep aid at 10:00, not so much at 2 in the morning.
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